Relaxation - key to better health

Relaxation has long been known as one of the best ways to improve your health. Many experts cite stress as the number one killer in the world today.
August 15th is national relaxation day. So here are some tips to help you along the way.


Cheers

HTBW Editor

History
To relax is to become less tense, rigid, or firm. Sounds simple enough, but how difficult it seems to truly achieve a relaxed state, considering the fast pace of daily life and the many extensive obligations that people build up throughout the course of their lives. What is casually refereed to as stress are the physical and mental symptoms caused by persistent conflicts and specific problems, which are easily caused when one's energy is stifled from being over-worked, over-tired, and otherwise over-extended. Unwinding from time to time is vital to maintaining your health as stress diminishes productivity, motivation, and concentration, can result in chronic physical manifestations and be a negative factor in more serious illness. Instead of sapping your own energy by staying stressed out, take National Relaxation Day to heart and relax!

Tradition
Let go of your daily hang-ups by setting up a relaxing outlet for the negative energy they can create. That may mean taking some time alone with a journal, engaging yourself in a creative or physical activity such as painting or yoga, or learning some meditation techniques. All you really need to confront your anxieties and release stress is a bit of privacy, and a resolved mind, body, and spirit. Identifying the precise issues that are causing you frustration or pain, for example relationship anxiety, work-related pressures, or having too many simultaneous commitments, is a step in effectively dealing with those stress factors. By getting to the root of those specific problems, you can literally dismantle the stress that you experience bit by bit. Then you'll have the freedom to concentrate on cleansing your space and person of the destructive energy and feel your body and mind truly relax. Begin that relaxation process in honor of National Relaxation Day and every day!

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Facts

A person experiencing continual stress is more likely to smoke cigarettes, consume more than a casual amount of alcohol, overeat, or commit suicide. Stress also can be a significant factor in the development of heart disease, high blood pressure, strokes, and have negative impact on the immune system.